Discover Ayurveda (the science of life) and Yoga (the harmony of body, mind and soul) in this ancient land where it all began. This blissful escape is the perfect trip to enjoy wellness and gastronomy. The 6 days experience is all about learning to rejuvenate and balance your life. To relax, release and slowdown in order to be able to hear & listen to your inner song or “Swara”!
A comprehensive program which begins with an introduction to Yogic kriyas, asanas, Yoga nidra. Meditations & Pranayama, relaxing Abhyanga Ayurveda massages & Special focus yoga sessions using art & music. The program includes consultations with the Ayurveda & Naturopathy doctors, private Yoga sessions and counseling by experienced Yoga team at Swaswara.
Mumbai was named by the original inhabitants, the Kolis, after their goddess mother Mumba Devi. Mumbai was once a group of seven islands given to the British as a dowry when Charles II married Catherine of Braganza. The British leased the islands to the East India Company, who in turn began initial development of the city. Today this cosmopolitan city is one of India’s most important centres for commerce, foreign trade and the thriving film industry of Bollywood. Owing to its immense opportunities it attracts migrants all over India making the city a place of many communities and cultures.
Upon arrival into Mumbai, our representative will meet and greet you at the airport and transfer to your hotel. The remainder of the day is at leisure to allow you to settle into your new home away from home experience.
This morning we will start the day with a city tour. Our first stop is the Gateway of India and we’ll then walk through downtown Mumbai, full of amazing sights and architecture. Later on, we will visit the memorial built for Gandhi. You will drive through the Dhobi Ghat and the Hanging Gardens. Later you will visit the Prince of Wales Museum, and Mani Bhawan, the memorial built for Mahatma Gandhi. Time permitting, we will visit Juhu Beach where the wealthy residential areas make for an interesting drive by.
Today fly to Goa. Upon arrival drive to Gokarna and arrive at Swaswara.
Here you will learn about and practice how to rejuvenate and balance your life. To relax, release and slow down in order to be able to hear and listen to your inner song or “Swara”. Be immersed in a comprehensive wellness program which begins with an introduction to Yogic kriyas, asanas, Yoga nidra. You’ll also learn and practice meditation and pranayama, enjoy relaxing Abhyanga Ayurveda massages and take special focus yoga sessions using art and music. The program includes consultations with Ayurveda and Naturopathy specialists, private yoga sessions and counselling by the experienced Yoga team at Swaswara.
This cleansing procedure can be supplemented on the third day by a personalized elimination juice diet to cleanse the body of toxins, which will be supervised by a naturopathy specialist.
ACTIVITIES & EXPERIENCES
This morning transferred to Goa airport to connect to your international flight back home.